tenacitystrength: The PAHMP! I’ve missed the pump so badly these past few weeks. Bench Day Paused bench 5x3 @ 135lbs Incline DB press 4x8 Cable fly 4x15 Rear delt fly ss. Hammer curls 3x10 Alt DB curl ss decline push-ups 4x10 Preacher curl ss. Behind

tenacitystrength: The PAHMP! I’ve missed the pump so badly these past few weeks. Bench Day Paused bench 5x3 @ 135lbs Incline DB press 4x8 Cable fly 4x15 Rear delt fly ss. Hammer curls 3x10 Alt DB curl ss decline push-ups 4x10 Preacher curl ss. Behind

tags: Bodybuilding & Health Inspiration,

from: http://builddudebuild.tumblr.com/post/81387671790