officialmarcfitt: I’m a workout-aholic, but I’ve also learned to listen to the signs my body sends to me. When should you take a day off? Find out by reading the new article at www.marcfitt.com

officialmarcfitt: I’m a workout-aholic, but I’ve also learned to listen to the signs my body sends to me. When should you take a day off? Find out by reading the new article at www.marcfitt.com

tags: Bodybuilding & Health Inspiration,

from: http://builddudebuild.tumblr.com/post/82182476332