lifeofalifter: Decided on a whim that I’m going to enter my first physique competition, I have til mid February and need to cut some fat and work on my tris, posterior deltoids, upper chest, calves, lats, lower back, forearms, and serratus anterior,

lifeofalifter: Decided on a whim that I’m going to enter my first physique competition, I have til mid February and need to cut some fat and work on my tris, posterior deltoids, upper chest, calves, lats, lower back, forearms, and serratus anterior,

tags: Bodybuilding & Health Inspiration,

from: http://builddudebuild.tumblr.com/post/82465247248